As the days become shorter and the air a little crisper, nature is inviting us to slow down and shift our focus inward. Yin Yoga is a supportive way to meet this call.

As the leaves are falling from the trees, now is the time to be considering what there is to let go of. Using gentle shapes to apply pressure to meridian lines in the body, this practice is detoxing, rejuvenating and deeply nourishing to your overall health and vibrancy.

Indulge in tranquility with Kellie's soothing meditation experience, offering a gentle introduction to mindfulness and inner peace.

Join us for a blissful 60-minute session tailored for beginners, offering a glimpse into the serenity awaiting in our upcoming longer course later this year.