Mums & Bubs Reformer
A supportive space to rebuild strength, confidence, and connection — with your baby by your side.
Our Mum & Bubs Pilates classes are designed for postnatal mums who want to move safely, feel strong again, and enjoy getting out of the house without needing childcare. These classes welcome babies from newborn to crawling age and focus on gentle, intelligent movement that supports your body as it recovers after pregnancy and birth.
What is Mum & Bubs Pilates?
Mum & Bubs Pilates is a postnatal-focused Pilates class where mums participate in a guided reformer-based session while their baby stays close by — on a mat, in a carrier, capture, bouncer or simply enjoying the environment.
Classes are:
Calm, unhurried, and flexible
Designed with postnatal recovery in mind
Led by experienced instructors who understand motherhood and changing bodies
Babies can feed, sleep, wriggle, cry — all of it is welcome here.
What to expect on the day
We keep things relaxed and mum-friendly:
Bring your pram or capsule straight into the studio
Feed, change, or cuddle your baby as needed
Pause your workout whenever required — that’s normal here
No judgement, no rush, no expectations
The environment is warm, welcoming, and understanding — because we know how unpredictable life with a baby can be.
Who is this class for?
This class is ideal for:
Mums from 6+ weeks postnatal (or cleared by their healthcare provider)
First-time mums easing back into exercise
Mums returning to movement after a first, second (or third!) baby
Anyone wanting a gentle, supportive re-entry into Pilates
No previous Pilates experience is required.
Is it safe after birth?
Yes — when guided properly.
Our instructors are trained to work with postnatal bodies and will:
Offer modifications for abdominal separation
Avoid high-pressure or inappropriate exercises
Support you through rebuilding strength safely and progressively
If you’re unsure whether you’re ready, we’re always happy to chat or recommend a 1:1 postnatal session first.
Read to Join Us Mama?
Mum & Bubs Membership & Pricing
We offer a simple, flexible Mum & Bubs Pilates membership designed to support you through this season of motherhood — without lock-ins or pressure.
Class times:
Balgownie: Tuesday 10:30am
Thirroul: Wednesday & Friday 10:15am
Calderwood (coming soon): Thursday 10:15am
Want to come twice per week?
Let us know and we can easily adjust your weekly allowance to suit — flexibility is key here.
Membership details (because life with a baby is unpredictable)
This membership is designed to be low-stress and mum-friendly:
Weekly payment
Freeze anytime
Cancel anytime with 2 weeks’ notice
1 makeup class per month if something pops up
No long lock-ins. No guilt. Just movement that fits into your life.
Already a member?
Good news — you don’t need a separate Mum & Bubs membership if you don’t want one.
✔️ Any Pilates Collective studio membership
✔️ Any class pack
…can also be used to book into Mum & Bubs classes.
Choose the option that works best for you — we’re happy to help you decide.