Mums & Bubs at Pilates Collective
A supportive space to rebuild strength, confidence, and connection — with your baby by your side.
Our Mum & Bubs Pilates classes are designed for postnatal mums who want to move safely, feel strong again, and enjoy getting out of the house without needing childcare. These classes focus on gentle, intelligent movement that supports your body as it recovers after pregnancy and birth.
Reformer: Babies from newborn to crawling age for safety reasons
Mat: All age babies
What is Mum & Bubs Pilates?
Mum & Bubs Pilates is a postnatal-focused Pilates class where mums participate in a guided reformer-based session while their baby stays close by — on a mat, in a carrier, capture, bouncer or simply enjoying the environment.
Classes are:
Calm, unhurried, and flexible
Designed with postnatal recovery in mind
Led by experienced instructors who understand motherhood and changing bodies
Babies can feed, sleep, wriggle, cry — all of it is welcome here.
What to expect on the day
We keep things relaxed and mum-friendly:
Bring your pram* or capsule straight into the studio
Feed, change, or cuddle your baby as needed
Pause your workout whenever required — that’s normal here
No judgement, no rush, no expectations
The environment is warm, welcoming, and understanding — because we know how unpredictable life with a baby can be.
*Calderwood studio is not suitable for prams.
Who is this class for?
This class is ideal for:
Mums from 6+ weeks postnatal (or cleared by their healthcare provider)
First-time mums easing back into exercise
Mums returning to movement after a first, second (or third!) baby
Anyone wanting a gentle, supportive re-entry into Pilates
No previous Pilates experience is required.
Is it safe after birth?
Yes — when guided properly.
Our instructors are trained to work with postnatal bodies and will:
Offer modifications for abdominal separation
Avoid high-pressure or inappropriate exercises
Support you through rebuilding strength safely and progressively
If you’re unsure whether you’re ready, we’re always happy to chat or recommend a 1:1 postnatal session first.
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Booking Options
Mum & Bubs classes can be booked using any of our memberships or class packs, or as a casual drop-in — giving you the flexibility to move in a way that suits your schedule.
Class Timetable
Balgownie
Tuesday — 10:15am — Reformer
Calderwood
Wednesday — 10:15am — Reformer
Thursday — 10:15am — Mat
Thirroul
Wednesday — 10:15am — Mat
Friday — 10:15am — Mat